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Basketball is a game which requires a lot of stamina because it burns a lot of energy of the players. A basketball player should eat healthy not just for the game but for his overall health. While sport burns a lot of energy, players should eat more foods that provides the right nutrients that will give him the energy to sustain his energy requirement but still balanced to attain optimum use.

Any basketball player should eat these two basic foods which are essential for them :-

Proteins :-

Carbohydrates :-

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Proteins :- Proteins are the building blocks of the body which is important for paving the increase of strength and muscle mass through exercise. Fish, eggs, dairy products, milk, and meat are the good sources of proteins. There are also kinds of vegetables that are rich in protein. They should also include soys, beans and peanuts in their diet.

Carbohydrates :- Carbohydrates are essential for the working of our brain. Carbohydrates are hoarded in the liver and muscles as glycogen. Foods such as rice, bread, potatoes,fruits, honey, jam, and pasta are good sources for carbohydrates. Carbohydrates supply 50 percent of our energy needs however, since a basketball player needs more energy to keep him in the game, some sports nutritionists suggests players to have 70 percent carbohydrates.

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When to eat :-

Before the game :- Eat at least 1 hour before the game. This gives the body enough time to digest the food before using in the game. It is suggested that the player should eat lots of carbohydrates to store energy.

During the game :- Players are often seen eating during the game but most people don’t know about this, eating a banana between the game helps players to replace lost energy quickly. Frequently drinking fluid during the game helps the player to keep hydrate.

After the game :- After the game, the player should take lots of protein and carbohydrates. This is because protein helps promote carbohydrate to replace the storage chemical of the cell of the body called glycogen.

So, basketball players are suggested to eat foods having high quantity of proteins and carbohydrates. They also refereed to take meals 5-7 times in day for a proper diet.